Massage is a kind of relaxation. Which can treat muscle pain on the shoulders, back, neck and head in various areas as well by massaging each point? It will help various matters different for anyone who likes massage. You should go to massage with the masseur regularly. But if anyone does not want to waste money. We also have ways to encourage ourselves to tell the 8 positions.

If anyone has back pain, shoulder pain, neck pain, headache, or muscle pain, use these massage methods, or you can do 8 postures to help relax the muscles. Which is tense during the day as well.

No.1 Thai Massage & Pink Lane Nails
4.8
Based on 63 reviews
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Annette Farac
Annette Farac
20:45 03 Aug 20
Enjoyed my massage and so did my partner. The... staff were really helpful, professional and nice. Highly recommend this place to people.read more
Lewis Newman
Lewis Newman
13:09 03 Aug 20
Very knowledgeable, considerate and respectful.... Recommended massage based on info I gave them and has been great. Always checking to make sure it's good for you and you're happy/comfortable. Will be back and recommendread more
kevf7777777
kevf7777777
10:23 30 Jul 20
This is for the lovely lady who just gave me a 60... minutes sports massage. By far the best sports massage I have ever had, applied great pressure and released tension and knots in places I didnt realise had tension. I feel lighter, looser and more nimble than I have in a long time. Thank you Kread more
Sophie Milliken
Sophie Milliken
17:53 26 Jul 20
Visited for the first time today. Was really... impressed with the procedures in place to be Covid safe. The place was clean and well sanitised. Even the water offered was given as a bottle. The massage itself was excellent. Kate was determined to get those knots out! She was polite and professional and I will definitely be going back.read more
Mick Wilson
Mick Wilson
14:13 19 Jul 20
First time for the wife and I. Will defo return.... The best we’ve had in a long time. Kate and Kim were very good.read more
Melanie Knott
Melanie Knott
15:46 26 Jan 20
Excellent Thai massage! The therapist really knew... her stuff. I was only passing through town for a day but if I lived here I would definitely be a regular customer 💫read more
Vivie Liu
Vivie Liu
23:49 19 Jan 20
First Thai massage experience, very pleasantly... surprised! The environment was clean and very relaxing, the staff members were friendly and accommodating. Thoroughly enjoyed it Highly recommended!read more
isni lika
isni lika
21:06 02 Dec 19
Me and my wife just visited for Thai massages.... The best we have had. My wife can’t stop talking about how good Rain was. We will def be coming here again Thank you ladiesread more
Joanna Routledge
Joanna Routledge
21:44 20 Nov 19
Joy is the best Thai masseuse. I've had a few... different Thai massages at different places and this really is No.1. The team are very friendly and the treatment was brilliant. I am postnatal and this was taken into account, it was the perfect pressure and released so much tension. I'm definitely going back. Thank you.read more
Tom Lynam
Tom Lynam
19:45 20 Nov 19
Ive been to a few thai masseuses, no1 thai... massage provided the most effective treatment ive experienced. Highly recommend!read more
Colett Kącka
Colett Kącka
15:46 14 Nov 19
The best massage I've ever had! I've been there... a couple of times already and feel great relief. Place is relaxing and clean and the staff very welcoming and professional. Thank you and see you soon!read more
Philip Dexter
Philip Dexter
17:24 13 Oct 19
Really relaxing and profession environment makes... you feel welcomed and at ease. Had massages off primrose and rain. Both do an amazing job at measuring how much pressure you can handle. Even fixed a shoulder problem id had for years.read more
dashiel maloney
dashiel maloney
16:55 09 Sep 19
Very clean and professional, the skill and... control of various styles of pressure application was outstanding. Great North Run muscle relief at it's best 100% 5×read more
Nuria Ortega Fernandez
Nuria Ortega Fernandez
20:04 31 Aug 19
The best Thai massage in the city. Lovely staff... and a really nice place. I highly recommend it.read more
Natalia Ellis
Natalia Ellis
13:16 17 Jul 19
I come here for my waxing and massages and... usually see Rain, who is fantastic. I cannot speak highly enough about the girls in here. I enjoy every visit when I come to pink lane massage. Be warned, once you go for your first massage there's no turning back, you'll be addicted 😍read more
KRZYSZTOF ZRODLOWSKI
KRZYSZTOF ZRODLOWSKI
20:58 15 Jul 19
I experienced a very professional massage by a... very talented massage masseuse.After the first session I experienced a very high relief and stimulation of the organism. I am looking forward to Mrs. PRIMROSE for these intense 90 minutes in such wonderful hands. I recommend the salon in 100% of all who want relaxation and health. thanks again and for a quick meeting. Yours sincerely, KRZYSZTOFread more
Hester Cheuk
Hester Cheuk
11:33 13 Jul 19
Heard wonderful reviews from friends. Attending... for a sports deep tissue massage and very excited!!read more
Pauline Gordon
Pauline Gordon
13:12 12 Jul 19
Just came out of No.1 Thai massage and can... honestly say that was the best massage I have ever had. The premises are immaculately clean and the staff are amazing, friendly and so very polite. I would highly recommend and I am most definitely will be going back again.read more
Rachael Bailes
Rachael Bailes
21:24 10 Jul 19
I've tried many different massages for muscle... pain, including sports massage, and this has really been the best. I had a traditional Thai massage here and it was fantastic; I look forward to going back. Can't recommend highly enough 🙂 thank you!read more
Sheryll Siscar
Sheryll Siscar
17:53 04 Jul 19
There's a reason why its called No 1, because it... is the No 1 thai massage in Newcastle . Joy does a fantastic massage , and i always feel so much better after it . Highly recomended 5 stars!read more
Fahad Amer
Fahad Amer
12:27 30 Jun 19
This is one of the best experiences ever in... massage treatments. I've done massage in different UK cities and also abroad in Asia. This experience is by far the best with Juy, and am sure others have the same level. It is highly recommend.read more
Adam Goldstone
Adam Goldstone
16:21 28 Jun 19
By far the best and most professional Thai and... deep tissue massage in the North East! 🙏 🙏read more
Michael Carruthers
Michael Carruthers
14:56 28 Jun 19
Having been a regular visitor during the last... year to No.1 Thai Massage on Pink Lane in Newcastle, I can highly recommend them to anyone looking to benefit from a Traditional Thai massage. In my busy life deeply rooted tension causes an aching pain to occur in my neck and shoulders. This condition is the result of a car accident I had many years ago. I also have an associated pain in my left hip and leg. Stress and weather conditions can aggravate the condition and for many years I looked for some kind of relief from the suffering. The deep tissue massage provided by No.1 Thai Massage is the only thing I have found that actually works for me. Energy gets blocked and causes pain. Traditional Thai massage helps to get the energy flowing again and the pain is gone. All staff are highly trained in this ancient art, are always very welcoming and happy to see people. Once again – I highly recommend No.1 Thai Massage.read more
Sami Ahmed
Sami Ahmed
19:49 23 Jun 19
Excellent place with expert masseurs, great... environment, great online booking system and awesome location near Newcastle central train station and easy Street parking. Difinately will be back!read more
Corentin LE HERISSE
Corentin LE HERISSE
15:13 23 Jun 19
That was hands down the best massage i've ever... had ! You saved me from the pain I had been experiencing for weeks in my dead end jobs ! Thank you so much I will definitely be returning here. Corentin and Sasiparead more
Sally Martin
Sally Martin
15:13 22 Jun 19
Great experience from start to finish, Very... relaxing and very attentive We went for a Traditional Thai oil massage, Very professional! Definitely be backread more
Kyle Leary
Kyle Leary
18:57 17 Jun 19
Great experience from start to finish, Very... relaxing and very attentive We went for a Traditional Thai oil massage, Very professional! Definitely be backread more
Robert R. Broyant
Robert R. Broyant
13:01 17 Jun 19
I traveled to Newcastle City Center and on my day... of arrival and after a 3 hour train, I was looking for a place to relive my sore back. This place delivered one of the best massages I have had to date. 90 minutes just flew by and it was a full 90 minutes and a big plus was the MT didn't leave the room until time was up. Great service and great people!read more
Sophie Willcox
Sophie Willcox
14:18 13 May 19
Thanks guys I loved the massage, very relaxing... and reasonably priced. I will be using again 🙂read more
Corentin Linfah
Corentin Linfah
11:39 29 Mar 19
Thai Massage the best place I've ever been so far... in Northeast of UK and exquisite attention to detail. The location is perfect and very convenient near Newcastle Central Train station.read more
Pranee T
Pranee T
10:27 25 Mar 19
This Thai spa is really cute and the staff so... welcoming. My friend and I had an amazing and healthy massage..we felt so well after ! It is definitely Traditional Thai massage !read more
Victoria Limbork
Victoria Limbork
11:22 03 Mar 19
It is a real Thai massage parlour with high... professional masseuses just as if you are in Thailand. Price is very reasonable and the place is very clean, the massage bed have heat blanket that keep you warm in the winter days, I love this place.read more
Emmie Athena
Emmie Athena
10:43 03 Mar 19
This is really recommended ! Nice people and... great service. Good price and quality. Thank you Kim (if name is spelled correctly) you made me flexible again:)read more
Veera Mon
Veera Mon
03:33 24 Feb 19
It is the ten time I go, this time with my... partner to give us a massage for two, which was also on offer of loyalty free 30 minute. The exceptional treatment, the stunning professionalism and amazing full body massage. It is the best place to unwind in Newcastle city centre.read more
tarawadee sarmangkara
tarawadee sarmangkara
18:01 06 Feb 19
The best massage of my life. It is authentic... Thai. The ultimate couple's massage, 90 minutes of deconstructing dry Thai massage and massage with relaxing oil. It's worth for it because they leave you new. It has a recommended of excellence from TripAdvisor deservedly.read more
Job Watcharakan
Job Watcharakan
04:01 06 Feb 19
Massage in couple room totally recommended! We... left like new! They are very professional and take care of every last detail. Perfect to give as a gift.‬read more
Watcha Somwa
Watcha Somwa
03:48 06 Feb 19
It is a special place. The very experienced... masseuses and a perfect treatment. The atmosphere itself is very attractive and in the end you get a tea that is wonderful.read more
Oz K
Oz K
01:46 02 Jan 19
Fantastic service and very skilled massaged. Went... in for Thai Medical massage therapy for 2 hours and I am feeling great relief to my legs, back and arm pain. I am now feeling much better after this massage and I will highly recommend No.1 Thai Massage & Pink Lane Nail.read more
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No.1 Thai massage & Pink Lane Nails
5.0
Based on 17 reviews
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Atkinson Suphaphorn
Atkinson Suphaphorn
2020-01-09T17:24:02+0000
I come here for a massage is was very good and... the staff was very nice and good hope that the massage was amazing I will come back again thank all of yourread more
David Gunn
David Gunn
2020-01-04T19:30:42+0000
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻 ... ..................read more
Natalia Ellis
Natalia Ellis
2019-07-17T13:12:45+0000
I come here for my waxing and massages and... usually see Rain, who is fantastic. I cannot speak highly enough about the girls in here. I enjoy every visit when I come to pink lane massage. Be warned, once you go for your first massage there's no turning back, you'll get addicted 😍read more
Gabriela Lastra
Gabriela Lastra
2019-02-24T10:38:03+0000
Best Thai massage ever highly recommend the girls... here m, I’ve been going for 4 years and never disappointed 💗read more
Becki McPherson
Becki McPherson
2018-12-12T12:43:16+0000
Had an absolutely amazing massage this morning,... would highly recommend.read more
Tara Kallel
Tara Kallel
2018-10-07T20:11:22+0000
Had a hot stone massage and feel so relaxing...... 90 min wasn’t enough time for me. I will be back next week thank you !read more
Richelle Burrell
Richelle Burrell
2018-08-14T08:20:45+0000
Thank you ladies so much for our massages... yesterday! Was soooooo good and I will def be back when I come back over here!! Very professional and friendly. Loved it!! 💕read more
Kayleigh Anderson Ritchie
Kayleigh Anderson Ritchie
2018-08-12T16:20:59+0000
Very friendly, helpful & welcoming staff. The... therapist was very professional & worked her best to get all the knots out of my muscles. My back & shoulders feel so much better. Next time I visit Newcastle I will definitely be stopping in here.read more
Gabriela Lastra
Gabriela Lastra
2018-05-10T16:28:05+0000
Best massage ever � lovely people and very... clean xread more
Gayle Edwards
Gayle Edwards
2017-11-25T12:19:56+0000
Caelinn James
Caelinn James
2017-11-22T10:27:13+0000
I've always felt like I'm floating after leaving... this place! Does wonders for my back, could not recommend this place enough! Amazing!read more
Judith Evans
Judith Evans
2017-10-24T12:15:27+0000
Had a fabulous massage with Naan yesterday. She... has totally got the knots out of my neck and shoulders. Looking forward to my next visitread more
Helen Mcdermott
Helen Mcdermott
2017-10-11T16:34:20+0000
Katie did my massage today went with 2 friends.... 100% professional. I feel great. Thanks see you next monthread more
Cat Stephenson
Cat Stephenson
2017-09-04T18:59:11+0000
Always feel amazing after a Thai massage here,... therapists are very thorough and highly skilled. One of the best places I've found to feel thoroughly unknotted �read more
Gemma Woodward
Gemma Woodward
2017-08-30T12:48:02+0000
Absolutely amazing massage! Would highly... recommend!read more
Federica Galati
Federica Galati
2017-07-10T20:53:49+0000
I did full leg and extended bikini waxing today... after I long time I didn't wax. I was very afraid and anxious all the time but the esthetician did a great job anyway, even with thick and short hair. Thank you again!read more
Nicola A Calder
Nicola A Calder
2017-03-14T18:34:30+0000
Amazing thai massage from kate highly recommend... already rebooked. You are really no.1read more
Mark Faichen
Mark Faichen
2017-02-04T12:12:52+0000
Had my first Thai massage there last night and it... was amazing, kate put me through some pain and discomfort but the end results felt great, I've had massages all over Europe and now have discovered this place on my doorstep. I couldn't recommend it any higher, if your disappointed then you are a very hard person to please, staff are very pleasant and friendly. My appointment was put back half an hour but was kept informed that they were running slightly late, it was very busy which tells you that a lot of people are returning for more treatments, I definitely will be.read more
Vicky Turnbull
Vicky Turnbull
2017-01-13T18:35:26+0000
Thank you Nan for my fantastic massage today! I... feel like a new person! Highly recommended!read more
Numfone Thamkhammun
Numfone Thamkhammun
2014-06-29T10:05:24+0000
ThaiTraditional BestMassage
ThaiTraditional BestMassage
2014-02-11T16:13:18+0000
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Position 1 use the index finger, middle finger and ring finger to press above the shoulder blades and shoulder blades. And then alternate sides.

Position 2 coordinate hands together in the occipital region. Use one thumb to press along the neck and neck..

Position 3 Using 2 thumbs on the sides, press 2 points under the hairline (press the elbow to make the water press) at the same time with sufficient force.

Position 4 This position is to stretch the shoulder joint. It is an ascetic posture, beginning with the arms crossed, the legs crossed, the elbows bent one side. With the handle on the shoulder on the opposite side Use the other hand to hold the elbow. Inhale, exhale while pushing the elbow towards the body as much as possible. Breathe in, normally 3-5 times, then relax, make alternating sides of the left and right.

Position 5 This pose is an extension of the shoulder, sitting cross-legged with one elbow behind the head. The other hand holds the hand in. Inhale, exhale while pulling the wrist down as much as possible. Breathe in and out normally for 3-5 shells, then alternate both left and right sides.

Position 6 This pose helps to stretch the muscles around the neck. Helps to relieve pain and neck pain in the posture of the hermit attentions, which states that Cure dizziness Meaning is sitting cross-legged One hand is placed on the lap, the other palm is placed under the ear. Inhale, exhale while pushing both hands (upper hand pushes the neck so the head is turned sideways. Lower hand pushing the lap) Breath in and out normally, 3-4 shells and then relax.

This posture 7 exercises the muscles of the neck and scapula to help relieve neck pain, headache and scapula pain as a hermit position, which states that Relieve wind, headache, sit cross-legged, upright, hands between the chest, inhale, slowly raise your hands above the head, exert pressure on the palms facing each other.

Position 8, sit cross-legged, clasp your palms in front of you, exhale, breath in your heart, stretch your arms forward. Gently, the palms that are interlocked exhale, inhale, lift flat above the studies Extend the body and arms as much as possible. Breathe in and out normally 3-5 times, then relax and let your arms down to your side. This pose helps to stretch the arm muscles that are used to bend the wrists and fingers. And dividing the shoulder joint Is a Hermit.