Keep Calm : Body & Mind Massage

A full body & mind massage is a therapy that has lots of benefits. It involves gentle manipulation and rubbing of muscles, ligaments, and tendons across different parts of the body. Contrary to what many people think, body massage is not just another spa treatment. It has been recognised as an efficient way to improve different health conditions and is used extensively in medical settings to offer physical and psychological relieve. Here are 7 important benefits of full body massage:


It Improves Flexibility

Irrespective of the cause of muscular pain or spasm, a deep tissue massage near me is always efficient in relieving the pain. It has also been found that people that suffer from chronic pain like arthritis and fibromyalgia or have major painful injuries like spinal cord injuries can also benefit from spa and massage.


It Improves Flexibility

Flexibility is very important for individuals that engage in certain physical activities and full body & mind massage can help to improve it. When muscle cells, ligaments and tendons are massaged, they soften and become more relaxed and flexible.

Deep Tissue Massage

It Improves Immune System Function

Studies have indicated that full body massage can help improve the immune system. This is achieved through production of immune cells and creating harmony in the entire body system. It will also lead to improved lymphatic flow which is needed for optimum immune function.


It Reduces Fatigue

Spa and massage can also help in fatigue. There are different causes of fatigue including build-up of toxins and waste in the body. With a massage therapy, the toxins and metabolic waste in the body can be flushed. This way, cell and organ function will be improved, giving the individual new bust of energy.


It Improves Blood Circulation

Another important medical benefit of body massage is improved blood circulation. A good session in a therapy massage spa will improve the rate the heart pumps blood through the body as well as the way the blood circulate around the body supplying oxygen and nutrients.


It Helps With Stress Management

A good massage can really help with managing stress and the symptoms of related conditions like anxiety and depression. There are hormones responsible for stress and a good massage can help to reduce this hormones in the body.


It Helps With Recovery from Surgery

After some major surgical procedures, recovery can be a tough experience. Deep tissue massage near me and full body and mind massage can help to facilitate recovery from such surgeries. This is achieved by increasing the systemic and local circulation within the body.

There you have it! Above are some of the amazing benefits of getting a full body massage. Getting a body massage is what every individual should consider doing from time to time. Whether we are work to relieve you of pain, improve blood circulation, manage stress and depression, or to help improve flexibility and optimal system functioning, you can be rest assured that a full body massage will help you remain healthy.

Looking for a specialist that offers full body massage or deep tissue massage near me, get in touch with us today. We are always ready to provide you with an in-depth body massage, just the way you want it.

Further massage therapy treatments available at No.1 Thai Massage on Pink Lane – Newcastle City Centre

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At No.1 Thai Massage and Spa Newcastle, UK. We will certainly make sure you have a positive therapy massage experience, Our massage therapist trained to work with qualified and more than 4 years experience.

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